Gyms, sport and recreation for fitness, and community hubs for classes, social connection and collaborations.


The DFL team run weekly activities and workshops both on and off-site for our residents. All activities are based on the 5 ways to wellbeing – Connect, Take Notice, Be active, Keep Learning, Give. Regular trips are organised by DFL for our residents in order to help develop their knowledge of the local area, encourage positive socialising, introduce people to the arts, improve fitness and help residents to find the positive activities they enjoy doing.

Sexual Health Outreach: Healthy Relationships

YMCA Cardiff provides a tailored, specialist and confidential Sexual Health and Relationship Service for young people aged 11-25 in Cardiff and aged 11-18 in the Vale of Glamorgan. The Sexual Outreach Team also run the C-Card Scheme – a co-ordinated free condom distribution scheme for young people aged 13 – 25 years of age funded by Families First in Cardiff.  A trained professional will then ensure that young people have the skills and information necessary to make informed decisions regarding their sexual health before issuing a C-Card.  If you would like to know more about any of our sexual health projects then please get in touch with SHOT via or on 02920 465250.


YMCA Plas  is currently a base for a number of different groups promoting health & wellbeing in Cardiff. If you would like to know more about activities held at YMCA Plas then please get in touch via 02920 464466.